Sooooo excited to be on the radio again!
Listen to me on the Radio tonight, talking with Imani about Superfoods, keeping children healthy and the mamalution.
This is the channel to listen to: http://www.wgch.com/ AM 1490 WGCH at 8 pm tonight.
Check it out! If you can’t make it live tonight, then come along and listen [...]
I am SO excited to be published in Heart & Soul Magazine this past summer. I didn’t quite get around to sharing about this great milestone because we had just given birth to a beautiful daughter, our third.
You can download the article here to read:
Can you imagine being surrounded by the lush smells of summer fruit, like mangos, pineapples, peaches and strawberries? Check out these delicious sorbet recipes for some fun inspiration to keep you and your kids cool this summer!
This was so much harder than I imagined! Condensing my top 10. I have changed this around many times, but I think I have finally got it! These are all non-food based tips for being in a super healthy lifestyle!
6. Vitamin S1 – sleep
These nomenclatures may sound a little odd to you, but [...]
I am SOO excited about this post. It was inspired by a night out with some dear friends in NYC who were quizzing me on our lifestyle. Then one of them asked whether I would send him my top 10 list and I thought - wow – that is an awesome idea for a blog [...]
This dish is a hot favourite in our home… I mean plain guacamole. We make it at least twice a week and this week we decided to try something new. Our goal these days is to SUPER-NUTRITISE our food and what that means that we are coming up [...]
Well, its everything. Everything is Energy. I know that sounds a little airy-fairy, woohooish, new-agey and out there, but that is what Einstein, yes – Albert – actually said. Everything Is Energy. If you’ve watched the movie ‘What the bleep do we know?’ you may know what I’m talking about. If you’re still totally clueless [...]
After nearly two years of teaching about the dangers of GMOs, watching the Connecticut bill to label GMs in our food supply fall through, to watch a similar bill fall through in Vermont, I FINALLY have some amazing news to share about GMs in our food supply!!! Via Mike Adams (who I love) from
Don’t you find sometimes that you get carried away with life, socializing, work etc. and you let loose a little bit on the normal routines and rhythms of your life and food? Well that happened to me in the last 2 – 3 weeks while we were preparing for my daughter’s birthday and the coming [...]
…since I am gluten allergic and getting gluten out of our diets is better overall anyway, I created my HEMPOULEH, which is an all time favourite meal at home. I made this today in under 10 minutes!